Stress and Your Body

The seven letter dredged word called stress is the one of the most powerful words that we can ever experience.  It holds more power than you give it credit for and you allow it to rule you, whether consciously or unconsciously.  Did you ever ask yourself what your life would be like if you had…

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How It Can Be Done 

Standing in front of your full length mirror, you cannot help by examine yourself.  Up and down and in every crevice you observe and judge yourself.  Are you being fair to yourself or judging harshly?  Remember the phrase “we are our own worse critic.” It still rings true everywhere I look and almost every person…

Jump In!

You do have dreams right?  The question has been asked over and over during your life…What do you want to be when you grow up?  It seems that the question never runs out of style. So many obstacles end up standing in the way to achieving our dreams that it makes us feel deflated, disappointed…

Don’t Let Them Do It!

So you have dreams, goals and ideas. Don’t we all. Did they start while you were in grade school, high school or college? Did that career epiphany strike you like lightning? Or…did you dream a dream out loud and someone knocked it down? Well I must say Don’t let them do it! Do not! You…

The Bouncing Balls

Every day, twenty four hours a day, there is always something to do and to be done. What a difficult thing it can be to budget time. And try to find time to rest and sleep in between. It is very hard to be able to juggle the bouncing balls of every day life. Life…